How to Lose 10 Pounds in a Week or 2 Weeks

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How to Lose 10 Pounds

Are you looking to quickly drop a few pounds for an upcoming event or just to jumpstart a healthier lifestyle? You’re in luck – both losing 10 pounds in a week, and 2 weeks are doable, although the methods vary. Here, we’ll outline what you need to do to lose 10 pounds in either time frame, as well as some tips for keeping the weight off once you reach your goal.

How to Lose 10 Pounds in a Week or 2 Weeks

First, let’s start with the 2 week method. To lose 10 pounds in a week you will need to eat far less than the average 1500-2000 calories per day. Depending on your activity level (more active people may need to lose more calories). Based on this daily calorie intake standard, each day you need to cut your calories by about 500-1000. For most people, this will be a very tough task. As you’re probably used to consuming much more than that on each of your daily meals.

Eating on a Diet and What to Avoid

This is where a lot of people fail. It’s far too easy for them to try and eat on a diet. They eat a high calorie breakfast and then they eat the same high calorie dinner. That’s not cutting calories, it’s just eating on a diet. To lose the fatty weight you must start by consuming far less calories than you burn (even if your activity level is low). Bleached flour, starches or pastas, biscuits, cakes and other sugary foods are on the list of foods to avoid. These are all high in calories, and this is why you must avoid eating them at all on a weight loss diet.

Natual vegetable, natural sugar fruits, and drinking water, preferably fresh spring water (not tap water) are rich in vitamins and minerals that your body needs. These provide the body with the energy it needs to burn calories and lose weight. If you are not sure what you can eat, check out this weight loss calculator.

Exercising How Much and What Kind

Aerobic exercise, such as running or swimming, burns fat without much of the risks of injury. When you walk on a treadmill, your legs, back, and abdominal muscles burn calories and burn fat. Lose weight toning up, join a gym and do cardio on a treadmill at the gym or in your own home. You can also use an elliptical or exercise bike. Exercising at home, on a bike, or doing exercises in the gym also work to lose weight in a healthy way. You can do your workouts in your living room, on the beach, or at your local park.

Motivation Staying on Track

You can do this! I know it can be hard to lose weight. But there are many ways you can do this. And you can use motivation to help you lose weight. Use a journal to stay on track and record your progress. Track your progress by weighing yourself before and after every workout. Motivation is the key to losing weight. You can find out more about losing weight to keep the pounds off by reading our full article on how to lose 10 pounds in a month article.

Weight LossTips

Tips for how to lose 10 pounds in a month the healthy way wondering how to steadily see weight loss from your body. The truth is that it is much easier to lose weight if you do it with healthy dietary supplements. This way you will have fast fat loss and look great fast!

Staying Motivated and Weight Loss Shortcut

The weight loss process is more than just dieting and exercise. The secret is about having the right attitude, forming a plan and getting weight loss pills. The sticking to it. These special fat loss supplements can help you lose weight and make it easier to keep the pounds off by reading our full how to lose 10 pounds in a month article.

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How to lose 10 pounds in a week or 2 weeks

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